Becoming Te Kā

How unhealed pain changes a person Unhealed wounds transform us. Te Fiti became Te Kā; angry, destructive, and unable to recognize herself. This iconic transformation from Disney’s Moana captures a…

Present Out – Part Three

Psychological and Emotional benefits of Presence Reduced Stress and Anxiety: When you are actively engaged in a relationship, it creates a sense of stability and security. Knowing that you are…

Present Out – Part Two

Antidotes to combat 'Present Out' behavior in relationships Prioritize quality time: Dedicate undivided attention to your partner by setting aside time for meaningful connection. This could mean scheduling date nights,…

Present Out – Part One

When I was in JHS 2, there was a classmate whose name is Kofi. Kofi will be present in school everyday but after putting his back in class, he will…