Returning the Heart

What true healing looks like in love and life When Te Fiti’s heart was returned, she blossomed back into herself. This moment from Moana beautifully symbolizes the transformative power of…

The Long Walk to Healing

Overcoming challenges in trust rebuilding Healing isn’t instant. It’s a gradual process, one that requires patience, persistence, and self-compassion. Rebuilding trust, whether in ourselves or others, often means navigating setbacks…

Facing Maui

The Role of Accountability in Restoration Maui had to acknowledge his role in stealing Te Fiti’s heart. In Moana, Maui's journey to redemption begins with an act of accountability. By…

Becoming Te Kā

How unhealed pain changes a person Unhealed wounds transform us. Te Fiti became Te Kā; angry, destructive, and unable to recognize herself. This iconic transformation from Disney’s Moana captures a…

Present Out – Part Three

Psychological and Emotional benefits of Presence Reduced Stress and Anxiety: When you are actively engaged in a relationship, it creates a sense of stability and security. Knowing that you are…

Present Out – Part Two

Antidotes to combat 'Present Out' behavior in relationships Prioritize quality time: Dedicate undivided attention to your partner by setting aside time for meaningful connection. This could mean scheduling date nights,…

Present Out – Part One

When I was in JHS 2, there was a classmate whose name is Kofi. Kofi will be present in school everyday but after putting his back in class, he will…